A question that I get asked a lot is: Does a life coach know everything about life? Or my favorite version of that question from someone who is older than me: You are younger than me, what can you tell me about life? First of all, I don’t know anything about your life at all. You are the expert of …
Mental and Emotional Release®
Mental and Emotional Release (MER) has helped me overcome panic attacks and is one of the two most powerful methods of releasing emotional baggage that I know. But first things first: What is emotional baggage and why do you want to get rid of it? Emotional baggage are unreleased negative emotions connected to negative events in the past. If you …
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