Below you'll find a list of all posts that have been tagged as “mental and emotional release”
This will not convince you to believe it, if you hate the idea. What ever beliefs you fight for, you’ll keep. The mind is like a parachute: It only works when it’s open. This is for you if you believe it already and want to get a clearer understanding. It is also for you if you have heard about the …
The secret to forgiveness starts with the why and instead of beating around the bush, talking about the last person that made a dent in your car at the supermarket and took off, let’s look at where it hurts the most: Why would anyone want to forgive a rapist, a high school shooter, people that committed genocide or the murderer …
A question that I get asked a lot is: Does a life coach know everything about life? Or my favorite version of that question from someone who is older than me: You are younger than me, what can you tell me about life? First of all, I don’t know anything about your life at all. You are the expert of …
Mental and Emotional Release (MER) has helped me overcome panic attacks and is one of the two most powerful methods of releasing emotional baggage that I know. But first things first: What is emotional baggage and why do you want to get rid of it? Emotional baggage are unreleased negative emotions connected to negative events in the past. If you …